Training guides / video clips

Please find below a video clip that gives you an example of the way we train at AFS. Further clips will be added over the coming weeks and months. Enjoy!

New links to videos of training sessions at AFS
The links below will take you to videos of live sparring of club members... enjoy!

Training clip 1
Training clip 2
Training clip 3
Training clip 4
Training clip 5

Training clip - Training at AFS (right click and save target as)

Body weight excercises - To download details of some of the exercises we do during our warm up click here  

June 2007 Announcement Jamil Sorougi voted most improved grappler of the year at SENI 2007 June 2007 Competition wins AFS competition team take more medals in SENI 2007. Further details about recent tournament wins are in the "what's new sections" May 2007 Grading results Steve Gibson and Tim Murray promoted to purple belt. Sophie Hodge receives her blue belt July 2006 Grading results Steve Haydock receives his brown belt and David Lucas his purple belt from Roberto Atalla June 2006 Competition wins Jamil Sorougi and Dave Pawan take gold at the Bristol open. Jez Lozbey takes Bronze. June 2006 Competition wins Jamil Sorougi takes a gold and bronze medal at SENI.